Welcome to the PHS Virtual Wellness Room. 

Take a few minutes and click on your favorite activities. It is important to take care of yourself so that you can stay healthy, focused and centered. 


Learn about 9 strategies for your Classroom Greenspace

Sounds and Music

music and sounds

 

Art & Creativity

art

 

Muscle Relaxation

muscle relaxation

 

Videos

videos

 

Yoga & Stretching

yoga

 

Puzzles and Games

puzzles

Mindfulness

mindfulness

 

Guided Meditation

meditation

 

Journaling

journal