Welcome to the PHS Virtual Wellness Room. 

Take a few minutes and click on your favorite activities. It is important to take care of yourself so that you can stay healthy, focused and centered. 


 

Sounds and Music

music and sounds

 

Art & Creativity

art

 

Muscle Relaxation

muscle relaxation

 

Videos

videos

 

Yoga & Stretching

yoga

 

Puzzles and Games

puzzles

Mindfulness

mindfulness

 

Guided Meditation

meditation

 

Journaling

journal